Over population is one of the major issues for the past many years which is leading to severe poverty.People have many choices to practice natural contraceptive methods and these need to be practiced only in monogamous relationships.Natural contraceptive methods are the methods used to avoid pregnancy.Periodic abstinence is one of the best ways of natural contraceptive methods. People are advised to avoid intercouse at the time of ovulation during womens fertile period with out any safety measures to prevent pregnancy. Natural contraception is one of the best contraceptive methods of fertility regulation.Calender rhythm is another natural contraceptive method which is least effective technique.  It is better to calculate the fertile period with the help of a calender by noting down the dates to be remembered and avoid intercourse during that period. Coitus interruptus is another natural contraceptive method. In this natural contraceptive method, the entire penis can be withdrawn from vagina exactly before ejaculation.Due to lack of contact between spermatozoa and the ovum , fertilization is stopped. This is one of the significant ways of birth control which helps in devoloping the world to a great extent. This method entirely depends upon the capability of a man and the effectiveness is comparitively low.

Natural contraceptive methods help in reducing the risk of sexually transmitted diseases and free of any chemical involvement. The natural contraceptive methods are cost free and at the same time, women can be free from any side effects that are associated with hormonal methods of birth control. These methods help better to a woman to understand the reproductive system. Mutual understanding between the partners helps to a great extent in birth control.

The fertile time can also detected by observing the increased amount of cervical mucus at the time of ovulation. The couple can participate in intercouse immediately after menses ends till the cervical mucus is observed. Abstinence is required at the time of mucus presence for about six days. The woman needs to be very comfortable and clean by checking her cervical mucus if she is interested in this natural contraceptive method. Condoms are also another way of birth control methods. Basal body temperature is also a reliable method to determine the womans fertility. The temperature of the body is to be checked as soon as the woman wakes up from her bed daily. If the body temperature increases from about 0.2 to 0.5 degrees celsius the couples need to avoid intercourse during the first days of menstruation till the third consecutive elevation of the body temperature. It is really important to monitor the body temperatures continuosly to be safe and prove effective.

With the practice of these natural contraceptive methods the population can be controlled to a great level and people can also enjoy safe sex and be secured and happy for a long time.